Hi, my name is Lara and I created Lara Wellness after spending a couple of years in an InsurTech start-up and noticing the struggle that small companies faced when juggling business growth and looking after employee wellbeing.
Lara Wellness's Community brings together forward thinking FinTech companies who are equally passionate about their employees wellbeing.
Expect a shared wellness experience for all your employees, all in one easy to access platform.
✅ Safe Online Space for you to share your wellness ideas with other full-time FinTech professionals who may be in a similar situation.
✅ Themed Inspiration on key topics, such as how to avoid burnout.
✅ Network Directly and Motivate Others in your FinTech industry; You can direct message, post and have threaded conversations.
✅Connect With Your Colleagues by joining events together such as Yoga classes or Meditations and sharing ideas exclusively within your company group
✅ Weekly Live Relax and Recharge Sessions e.g. Alignment based Yoga and Mindful Meditation
✅ Dedicated Stress Coach for Live Mindshift Workshops and Q&As
✅ Weekly Wellness Trackers to gauge your own wellbeing levels and determine personal goals and objectives
✅ Nutrition Guide and 6 Week Recipe Plan to support your Mental and Physical Health
✅ On Demand Access to a library of Alignment Based Yoga & Meditation Classes
✅ Download App on Apple's App Store or Google's Play Store. Or Access via web page.
⭐ Alpha Mind 6 Week Challenge: For those who are ready to dedicate time to themselves and reduce feelings of stress and overwhelm. Daily sessions including Meditation, Yoga, Stress Workshops & Breathwork
⭐ Drop-In Sessions: Companies or Individuals can book out time for extra support e.g. 1-2-1 Stress Coaching or Private Yoga Sessions for specific postural issues.